I hope you’re as ready as I am to begin this journey into prosperous futures. We’ll begin this interview series with one that will leave you feeling at ease and emotionally nourished.
If you’ve been on this journey for beautiful tomorrows for quite some time, you know how important it is to pay attention. You know that every action has a reaction. You know that consciousness is the key to finding what fulfills you.
In my interview with Deborah Ooten, the founder & CEO of the Conscious Living Center, we explore the details of emotional intelligence, what it means to be emotionally intelligent and how to become emotionally intelligent.
Deborah teaches us that tuning into yourself (and the moment) to look within and develop self-awareness muscles expands our ability to build brighter tomorrows.
What can You Do Today
to IMprove all Tomorrows?
Slow down. We spend most of our lives being in a rush, ‘needing’ to be at the next point. Slowing down allows us to become present. This awareness taps us into moments of tenderness and consciousness that grows our knowledge of today, to make brighter tomorrows.
Grow your self-awareness. Become conscious of who you are. Ask yourself, ‘Why do I think, act and behave this way? How is it serving me?’ Growing your awareness of yourself allows for you to pick and choose your habits.
Engage in a practice that grows your consciousness. Get involved in something that gets you thinking. Yoga, Buddhism, and meditation are some great examples. Engage in behaviors that get you connected to the present moment.
Deborah A. Ooten, PhD, is the founder/director of the Conscious Living Center. She has her doctorate in clinical psychology, is an occupational therapist, a trained craniosacral therapist and a Certified Enneagram Teacher in the Narrative Tradition. She is certified by Don Beck, PH.D in Spiral Dynamics. She is the founder and CEO of Conscious Dynamics, Bold Companies Created One Person At A Time. Deborah believes that lives can be transformed by attending to how our personality separates us from ourselves, others and the divine. Deborah is a powerful presenter, a compassionate listener and a dynamic change agent. You can find Deborah on Facebook & Twitter if you want to connect with her.