One thing I’ve learned about making positive futures, is the importance of how we treat ourselves today. Today offers a valuable opportunity for healing ourselves now, being peaceful and harmonious. If we can make today beautiful, tomorrow can become even more luminous..
But how can we make today a beautiful tomorrow?
I met with Karina Velasco, a nutrition expert on Telemundo and Tantra & Yoga teacher to explore this question. Through her studies of yoga and Tantra, Karina shares with us how to get connected in any moment that can lead to prosperous tomorrows.
What can You Do Today
to Improve all Tomorrows?
“Heal yourself first.” (Mind, Body & Spirit) Go to the source of what is causing the discomfort/angst as you continue to discover yourself. Discovery will not always be pleasant, but healing is a key to self-love.
Be present in the moment. Listen to your intuition when it comes to making decisions. Over analyzing keeps you from connecting to your body, thoughts and dreams. Remain present to hear what you need.
Use Tantra exercises through integrating breath, sound and movement – move your sexual energy to heal, nourish and thrive.
I was born on February 13th, 1975 in Mexico City, growing up in a family in which travel, media life and spiritual practices were a part of my life. After 12 years of devoting myself to TV and radio and a few months after having begun to practice yoga, I decided to pack my bags and travel to India to study more about this practice, as well as Buddhism and Vedanta philosophy. This trip lasted nine months and at the end, I was certified as a Sivananda yoga instructor, which changed my life forever.
My goal is to fuse both my career paths and share the information that supported my own transformation with others. To share all the tools in my life those have supported me in becoming more balanced, happier, healthier and in my power.
Currently I give nutrition, cooking, yoga, tantra and sacred sexuality classes and intensives. I offer retreats in Mexico and the United States as well as conferences at universities in Mexico and have been invited to teach at consciousness and sexuality conferences in New Zeland, Australia and Berlin. I collaborate as holistic nutritionist, natural foods chef and sacred sexuality speaker on several television shows such as the Televisa show “Hoy” (“Today”), Lolita Ayala’s news program, “Despierta America” Univision, “Un nuevo dia” Telemundo, CNN en español and “La cocina de” in Unicable and my weekly segments in LATV.’
You can also find Karina on Facebook. You can also find on her on her website.